It is vital to our health to receive the nutrients our body needs. Most of these important vitamins and minerals are available in food, but not everyone gets the right amount from the food they eat. To prevent serious health care problems it is wise to make sure you supply your body with the right amount of these nutrients. (more…)

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Studies have shown that obesity and income are related. One reason: Poor neighborhoods tend to have more fast food restaurants and fewer grocery stores, so it’s harder for residents to eat well. (more…)

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Weight loss is an important component to an overall fitness and health program. Weight maintenance is the companion piece, and it is a much tougher part.

Whether you are training for a marathon, planning a wedding, or putting a fitness program (more…)

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